Wellness Works

Eating correctly can help you with achieving a long and healthy lifestyle. Superfoods are nutrient-dense foods that are considered beneficial for health and well-being because they contain vitamins, minerals, antioxidants and other essential nutrients. However, it is important to understand that no single food can provide your body with all the nutrients it needs, and a balanced diet is the key to good health. Here are 5 superfoods that you can incorporate into your diet for a long and healthy life: 1. BERRIES Berries such as blueberries, strawberries, raspberries, blackberries, and goji berries are rich in antioxidants, fiber and vitamins, such as vitamins B, C and iron, and fiber. These juicy little snacks not only taste good but they can lower the risk of a heart attack, help maintain a healthy weight level and lower the risk of cognitive decline. 2. CRUCIFEROUS VEGETABLES Vegetables such as broccoli, cauliflower, kale, Brussels sprouts, cabbage and arugula all fall into the categor

 Life can be tough, sometimes things just don't go as we plan. For some people, it's super easy to just bounce back and move on. Here are some things you can do to help yourself handle any situation that may arise, pick yourself up and move on. 1. Embrace Change Change is constant, it's natural for people to want to resist it due to the comfortableness of the things we know. However, it is better to embrace change rather than fight it. You need to understand that change can bring new opportunities. Don't dwell on what you've lost or what used to be but adapt and find the silver lining in every situation. You need to be flexible and open-minded to be able to handle the changes in your life with a positive attitude. 2. Administer Self Care Neglecting yourself can often make you end up feeling drained. It is not selfish, but essential, to make time for yourself to be able to stay strong in difficult situations. Having a quiet morning coffee, taking a walk in the park,

  What is Ashwagandha? Ashwagandha is a medicinal herb that is commonly used in traditional Ayurvedic medicine. This shrub grows in India, the Middle East, and some parts of Asia. Mostly, it is known for its many health benefits, such as reducing pain and anxiety, reducing inflammation, increasing energy levels, and supporting overall well-being.  However, its effect may vary in each individual, therefore, it is best to get professional medical advice before using any new kind of supplement. Health Benefits of Ashwagandha Stress, Anxiety and Depression Commonly known as an adaptogen, ashwagandha has chemicals that might help calm the brain, reduce cortisol levels, and help the body manage stress. Some studies have shown that it may have an anxiety-reducing and antidepressant effect. Better Sleep People who have taken ashwagandha have said they have experienced better sleep quality, fallen asleep faster, and slept for longer. Immune Support By boosting anti-inflammatory and disease-figh

Excess body fat not only affects our physical appearance but can pose a serious threat to our overall health and well-being. People are constantly trying to find ways to shed unwanted body fat. Here are some tried and tested techniques that are a combination of exercise, diet and lifestyle changes, that have been proven to accelerate fat loss and help achieve a leaner, healthier body. High-Intensity Interval Training HIIT is a workout method that alternates between short bursts of intense exercise and a brief rest period. During these bursts of exercise your muscles become deprived of oxygen and will begin to use glucose as fuel. This 'afterburn' can continue to burn calories and fat for up to 48 hours after you've finished working out. It is especially ideal for people with busy schedules as the workouts are shorter in length than traditional cardio exercises. Strength Training Strength training involves physical activity with resistance. These could be lifting weights, wo

Improving brain health is very important for cognitive function, memory, and overall well-being. Engaging in a variety of brain exercises and activities can help keep your brain sharp and agile. Here are some of the best brain exercises to consider: Mental puzzles and games Sudoku, crossword puzzles, and brain-teasers all challenge your logic and problem-solving skills. Chess and other strategy games help stimulate analytic thinking and planning. There are also brain-training apps that you can download that offer a large range of brain exercises in the form of a game. Puzzles can improve memory and increase mental speed. Dopamine, a chemical that improves mood, memory, and concentration is released whenever we engage in such games. Learning  a new skill or hobby  Learning something new, for example, a musical instrument, a language, or a craft, helps stimulate brain growth and strengthen the connections with the nervous system. It will give you a sense of purpose and will help boost yo

The potential health benefits of herbs are why they have been used in traditional medicine for centuries. Many benefits may come from incorporating herbs into your daily diet. Here are the three best herbs that are thought to be very beneficial to health. Turmeric  Turmeric is a flowering plant native to Southeast Asia. It is traditionally used as a spice and in herbal medicine. The curcumin found in turmeric is well-known for its anti-inflammatory and antioxidant properties. It helps reduce inflammation and has a number of positive effects on your health, which include heart health, brain function, better digestion, strengthening of the joints, and possibly lowering the risk of chronic diseases, such as cancer. How to use it: Turmeric Tea : Boil water and add a teaspoon of ground turmeric. Let it simmer for about 10 minutes, strain, and if you like you can add honey or lemon for an extra bit of flavor. Turmeric Supplements : If you find it challenging to incorporate turmeric into your

It has become very common for people to complain about not having any energy. But if you r energy levels are chronically low this could mean that you are nutrient deficient. Firstly, you need to ask yourself if you are getting enough calories in a day by eating three square meals, having regular snacks, and drinking plenty of water. This  is the main reason for low energy levels. In addition to getting enough calories, you will have to look at the three major groups of macro-nutrients that your body needs to fuel your energy levels. These are proteins, carbohydrates, and fats. Carbohydrates Carbs are your body’s preferred source of energy. People who follow a low-carb diet will often feel like they don’t have enough stamina to get through the day. Proteins Foods high in protein are the fuel to build and repair the body’s tissue. Low protein intake can cause fatigue and low energy levels. A good amount of protein intake will make you feel more energized for longer, rather than wit