5 SUPERFOODS THAT CAN EXTEND YOUR LIFESPAN

Eating correctly can help you with achieving a long and healthy lifestyle. Superfoods are nutrient-dense foods that are considered beneficial for health and well-being because they contain vitamins, minerals, antioxidants and other essential nutrients. However, it is important to understand that no single food can provide your body with all the nutrients it needs, and a balanced diet is the key to good health.

Here are 5 superfoods that you can incorporate into your diet for a long and healthy life:

1. BERRIES

Berries such as blueberries, strawberries, raspberries, blackberries, and goji berries are rich in antioxidants, fiber and vitamins, such as vitamins B, C and iron, and fiber. These juicy little snacks not only taste good but they can lower the risk of a heart attack, help maintain a healthy weight level and lower the risk of cognitive decline.

2. CRUCIFEROUS VEGETABLES

Vegetables such as broccoli, cauliflower, kale, Brussels sprouts, cabbage and arugula all fall into the category of cruciferous vegetables. They can help lower the risk of certain types of cancer, like pancreatic, breast, prostate and colon cancer because of their high content of vitamins E, C and K, as well as folate, fiber and minerals. They have also been known to lower the risk of cardiovascular disease.

3. NUTS

Eating a handful of nuts such as almonds, and walnuts every day can help you live a longer, healthier life. They provide healthy fats, fiber, vitamins that include E, B6, niacin and minerals that include magnesium, zinc, iron, calcium, copper, selenium, phosphorus and potassium. These essential nutrients promote better artery health, reduce the risk of blood clots, control blood pressure, and reduce unhealthy cholesterol levels. 

4. FATTY FISH 

Fatty fish such as salmon, mackerel and sardines are high in omega-3 fatty acids, vitamin D and B2 (riboflavin), calcium and phosphorus, iron, zinc, iodine, magnesium and potassium. Our bodies do not produce omega-3 fatty acids so it is important to get them through our food as they are known to promote heart and brain health and have anti-inflammatory properties.

5. BEANS AND LEGUMES

Legumes are rich in proteins, fiber, vitamins and minerals. It has been proven that in parts of the world where they consume more beans and legumes on a regular basis, people have a longer life span. They lower blood sugar and blood pressure and contain antioxidants that can help prevent cell damage and fight disease and aging. 

Therefore, it is important to incorporate a variety of foods into your daily routine along with some physical activity to promote a long and healthy life.